All about your New years resolutions

We talked in the December newsletter about New Year’s resolutions.  Firstly, we would love to hear from more of you if you have decided on any and how you are getting on with them.  Let us know at

Although we looked at changes, most people seem to look to change their weight, their eating habits, alcohol consumption, fitness etc.  But what about a new you – more confident, higher self esteem, belief in yourself, setting and achieving goals?  All of these and more certainly could be resolutions, resolutions to help achieve your goals, your dreams.

Both hypnotherapy and counselling can help you achieve these.

You could for example use hypnotherapy to look at what has stopped you from achieving in the past and then it could help you to move forwards with new beliefs, new goals.

Counselling could give you the right person to talk to, to help you realise what your goals and dreams are.

Don’t underestimate the benefits of having someone neutral, someone skilled in their subject on your side.  Many people don’t dedicate enough time to themselves.  Many people don’t realise that giving to themselves is actually really important.  Nothing in your life is more important than you.  Why?  Well firstly, it is your life and it is up to you to give yourself every opportunity to have the life you want.  Also, we forget that by giving to ourselves, we have more to give others.  Remember ‘put your own oxygen mask on before helping others with theirs’!

Having someone to talk to, someone unbiased really can be the difference between having the life you want or not.

So perhaps your first new years resolution could be to find yourself a good hypnotherapist or counselling and work out what you really want and how to go about achieving it.

Good luck, please let us know how you get on.

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  1. All so true and with a new year it’s a good time to review the new person inside yourself! Sometimes we need the help of the third party in order to become aware of what it is that our mind and body need. A hypnotherapist or counsellor could well be a good resource.

  2. I totally agree, I have been on a real journey over the last 12 months. I am finally realising just how little time I give to myself, or even thinking about myself. It has been painful at times, well worth the journey though to a happier healthier life

  3. Absolutely agree with this! The new year is the time when we all look to make resolutions to make changes and talking to someone about your reasons for this and the way forward is definitely worthwhile and the first positive step.

  4. So true, The New Year is the time we all do take a step back and asses the past 12 months and make decisions of what we are going to change going forward.

    Talking this through with family, friends or a therapist can help to make things clear and they can also help you make a plan.

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